NLP
Blog and Vlog

Procrastination is often referred to as the thief of time. You know the feeling: the delay, the hesitation, the avoidance, the excuses. Hours, days, weeks can slip by while the thing you said you would do remains untouched. Yet if we look closely, procrastination is not laziness or weakness. It is not a personality flaw. It is a program, a process, and like any program, it runs better in some contexts than others.

Navigating False Memories, Ethical Boundaries, and When to Say No

You can lead a student to knowledge, but you can't make them think!

unlocking the right path through metaphor Have you ever noticed how people often resist being told what to do, even when it is precisely...

Understanding your client's journey is a window into their world Therapy is never just about what happens in the room. Yes, the session...

Have you ever looked around at seemingly successful individuals – whether they're excelling in their careers, thriving in their...

Reframing Artistry Expanding Maps and Embracing Requisite Variety In Neuro-Linguistic Programming (NLP), reframing is one of the most...

Awhile back we ( Tina and Steve) welcomed another cohort of students into the MindValley hypnotherapy course with Paul McKenna - we...

NLP Master Practitioners - doing a Logical Levels & Meta Model Exercise As change work practitioners, we're like skilled architects of...

n the deeper structure of the unconscious lie the dragons guarding our untapped power, the haunted houses of our rejected selves.

As a young man, I used to go wild walking every weekend—meaning walking in the wilds, not walking in a random, angry way. See how easy it...

Other addictive and compulsive brands of snacks are also available. Today, I want to share an incredible experience I had while attending...

An intriguing exercise known as the ABC Exercise caught my attention years ago during my NLP Trainer's Training. Its resemblance to...

When clients first approach a hypnotherapist for help, many harbour a certain level of apprehension regarding hypnosis.  This is often...

Have you ever wondered what drives human behavior and how we learn new skills or habits? Welcome to the fascinating world of behaviorism!...

There have been some articles on the news recently about the singer Lewis Capaldi and his recent diagnosis. He is not the first celebrity...

Have you ever considered a fulfilling career that empowers people to overcome their personal hurdles and lead healthier, happier lives?...

Imagine a world where you could manage pain, overcome bad habits, and improve your overall well-being without resorting to medication or...

In a world where mental health is becoming an increasingly important topic, many are turning to alternative methods to relieve everyday...

Journey through the menopause is a discussion about hot flashes, symptoms and how hypnotherapy can be used to manage the journey.